Lose Weight Naturally - No More Diets
No More Diets ('DIE' Its) - Start a 'Live' It Instead
Stop torturing yourself! Stop repeating what has only made things worse (isn't that the definition of insanity?).
Studies have shown that taking the ProBiotics(good gut bacteria) from skinny people and giving them to obese people helped the obese people lose weight naturally!
The EZYogurtMaker™ is the best way to grow your own fresh ProBiotics so you too can benefit from the freshest/healthiest ProBiotics.
Weight Loss Tips
While you are waiting for your maker to arrive here are a few simple tips to start getting healthy right away:
- Fast Forward to Full: Drink a tall glass of water after a sensible snack or meal to immediately push the food down to your stomach. It makes you feel full right away and your hunger and cravings crash dive. Wish I had realized this decades before. Best tip ever!!!
- Opposite of Dieting: Instead of starving all day and pigging out at night (terrible for your system and weight!), eat the junk before 10 a.m. and then eat numerous small snacks/meals throughout the day. Be like a kid again - they eat what they like throughout the day and don't eat a ton all at once. I eat a snack at least every hour.
- It is All About the Food: Exercise is good for you but it is all about the intake. To burn off a single candy bar you need to run for almost 30 minutes! Most people indulge way more than that because they start exercising.
- Be Smarter not Work Harder: I realized that I could eat 2 pieces of pie if I left the lardy, white-flour crust. I would rather have an extra piece of pie than a glass of soda pop. Be smart! I decided on a new rule: If it doesn't taste good and it is not good for me then I am saving room for more pie! Figure out what your really enjoy and decide to save room for that than exercising an extra half hour or eating some filler food.
- Lazy Way to Good Habits: Build good habits just like bad habits form, ease your way into good habits/balance. The only important thing is to do a minimum each day moving in the right direction.
- Balance, Balance, Balance: Do a little exercise each morning (even if just one push-up or leg-lift or sit-up). Eat at least one serving of fresh/frozen fruits/veggies at every meal (even if just a carrot or some cheap mixed veggies thrown in the microwave - bright colors and variety are desirable - and delicious).
- Use your Lazy Powers for Good: Use your lazy tendencies to your advantage. Never have snacks or junk food where you work, watch tv... Junk foods are made to be addictive and to not make you feel full (even after eating 3 days worth of calories!). Make yourself get up to grab a little snack (e.g. handful of nuts or snack). That way your Lazy Powers will offset the eating from boredom or because the junk is right there. I snack a ton but now I make myself get up and go to the other room to grab a small snack, even if I go back 5 times in an hour. That also boosts my metabolism by eating frequently and getting up and moving back and forth between rooms.
- Power of ProBiotics and Protein: Both ProBiotics and Protein have been shown to help you lose weight naturally, control cravings, boost your metabolism, build muscle... Why not make your own ProBiotic Protein Shakes that are incredibly delicious and cheaper than anything out there? Save yourself time and money all while boosting your health. You can even make them fat-free when you start with skim milk!
This year stop torturing yourself and make a natural, steady, & permanent change all while enjoying life!